We are trying to determine the best date and venue for our Christmas Party. Please go to our Facebook page and drop a comment on better suits your availability.
Part 1: 10 Minutes to work up to a triple weighted push-up. You will work with a partner to help add weight or chains to the back of your partner. You may work form the knee position if you usually scale push-ups
Part 2: EMOM 16
Odd: 10 Russian KB Swings
Even: 10 Shoulder to Overhead (jerks, push press, press)