112013

19
Nov

112013

We are trying to determine the best date and venue for our Christmas Party.  Please go to our Facebook page and drop a comment on better suits your availability.

Part 1: 10 Minutes to work up to a triple weighted push-up.  You will work with a partner to help add weight or chains to the back of your partner. You may work form the knee position if you usually scale push-ups

Part 2: EMOM 16

Odd: 10 Russian KB Swings

Even: 10 Shoulder to Overhead (jerks, push press, press)

 

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