112018

19
Nov

112018

Carson City CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

10 Thrusters (115/80)

15 Pull-ups

20/15 Calorie Assault Bike/Row

Rx Plus: (95/135),CTB

Extra Credit

Midline

15 Minute Recovery Bike

15 GHD Sit-Ups on the 3:00, 6:00, 9:00, 12:00, 15:00

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