Call Us: (775) 339-1555

112111

21
Nov

112111

Lift: Back Squat 3 x 5
WOD:
20 min amrap
26 walking lunges
13 burpees
4 muscle ups (scaled = 3 pullups/3dips)
Thanksgiving schedule: We are closed Thursday for Thanksgiving.
Friday one class at 10:00 for ALL classes, feel free to bring
friends or your family.

ELEMENTS
Skill: Cleans (Power, hang, and squat)

Wod: 15, 12, 9
WallBalls
Kettlebell Swings
Burpees

Leave a Reply