Call Us: (775) 339-1555

112112

20
Nov

112112

Schedule for end of this week:

Thanksgiving 9 AM

Friday 9 AM and 5:30 PM

Saturday 9 AM

20 Minutes to work up to 1RM Snatch

then

21-15-9

Snatch Grip Deadlift (85/115)

Wallball Shots

Burpees

 

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