112118

20
Nov

112118

Carson City CrossFit – CrossFit

Metcon (Time)

Teams of 2

5 Rounds:

100 Meter Farmer Carry(35/53)

200 Meter Run

40/30 Calorie Row
Partner 1 does 100 M Farmer Carry, then Partner 2. Partner 1 runs 200 meters, then Partner 2. Sharing one rower, split calories as desired.

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