112211

22
Nov

112211

Lift: Press 3 x 5
12 handstand pushups
then
5 rounds
5 push jerk 80/115
20 wall balls
then 
12 handstand pushups
LVL 2 = push jerk (115/155)
[youtube http://www.youtube.com/watch?v=c4TvEaQa_7w]
Check out Mike Fischer doing consecutive muscle ups during the morning class.

Leave a Reply