120618

5
Dec

120618

Carson City CrossFit – CrossFit

Power Clean (Heavy double)

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

20 Double Unders, 1 Power Clean (155/105)

20 Double Unders, 2 Power Cleans (155/105)

20 Double Unders, 3 Power Cleans (155/105)

….

Up by (1) Power Clean Until Finish

Metcon (No Measure)

100 Abmat Sit-ups

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