112218

21
Nov

112218

Carson City CrossFit – CrossFit

Metcon (Time)

Partner “Murph”

1 Mile Run (800 each)

100 Pull-ups

200 Push-ups

300 Air Squats

1 Mile run

Mod:

800 M Run (400 Each)

50 Pull-ups

100 Push-ups

150 Air Squats

800 M Run

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