Call Us: (775) 339-1555

112311

23
Nov

112311

Deadlift: 1 x 5
WOD:
3 Rounds
Run 400
20 supine pulls (Ring or Barbell on rack)
20 hollow rocks

Dean working the burpees!

Thanksgiving schedule: We are closed Thursday for Thanksgiving.
Friday one class at 10:00 for ALL classes, feel free to bring

friends or your family.

ELEMENTS
Skill: Cleans (Power, hang, and squat)

Wod: 15, 12, 9
WallBalls
Kettlebell Swings
Burpees

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