112312

22
Nov

112312

Come on in at 9 or 5 and see what Coach Graham has going! Lets burn off those calories from yesterday.

We’ll start with a warm up, some skill work and goal work then get started on…

For time:

400m Run

21 Burpee Wall Balls

100 m Run

21 Pull ups

100 m Run

15 Burpee Wall Balls

100 m Run

15 Pull Ups

100 m Run

9 Burpee Wall Balls

100 m Run

9 Pull ups

400 m Run

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