112412

23
Nov

112412

Hope everyone had great Thanksgiving/black Friday! Time to get back after it and start sweating! See you at 9am!

Ladder (up and down)

200m run
10 HSPU
20 Power Clean (115/65)
30 Ring Dips
40 Dead Lift ( 115/65)
50 Weighted step ups (24in @ 45/25)

20121123-192507.jpg

 When you feel like giving up, when you feel you can’t take another step, when you feel like you can’t lift your arms,

let alone a barbell think of this picture to give you the strength you need!

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