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112513

24
Nov

112513

6 Rounds for time:

Bear Complex x 2
100 M sprint
Rest 1 minutes

Bear Complex is 7 times through of 1 Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Press. The bar only touches the ground on the second clean.

*please excuse the mess. There is some dust still in the gym. It will all be cleaned by Monday night. You may wod in the Barbell Club if the air irritates you. We will do our best to get it taken care of ASAP. Thanks for your understanding.

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