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112713

26
Nov

112713

Main – CrossFit

Remember Holiday schedule. 9 am only for Thursday, Friday and Saturday. No Open Gym this Sunday.

Metcon (AMRAP – Reps)

100 M Run

3 KB Swings 3 Pull-ups

100 M Run

6 KB Swings 6 Pull-ups

100 M Run

Keep adding 3 reps on both the movements
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