112719

26
Nov

112719

Carson City CrossFit – CrossFit

Back Squat (5 sets of 2 reps)

Metcon (Time)

3 Rounds For Time:

30 Wallball Shots (14/20)

20/14 Calorie Assault Bike

10 Single Dumbbell Box Step-ups (Each Side)

Dumbbell: 50/35

Box: 24/20

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