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112812

27
Nov

112812

Today is Jill’s birthday!  Below is her workout:

Deadlift 5 @ 65%, 3 @ 75%, max effort @ 85%

Press 5 @ 65%, 3 @ 75%, max effort @ 85%

*The percentages are off you most recent 1 rep max for both the deadlift and press. Max effort is as many reps as you can get.  Should be a full throttle effort.

If you do not have your 1 Rm for these two lifts, you will work up to a heavy set of 5, then add for a set of 3, then add a little more for a max effort of 1+ reps

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