112813

27
Nov

112813

photobday

Happy Birthday to my lovely wife Jill. We will be celebrating her birthday with a chipper and then get ready for our Thanksgiving feasts.  Jill has a twin, Ryan, so we are running through the movements twice! Happy Birthday Buns!

Wod at 9:00 AM

For time:

800 M Run
37 Deadlifts (85/115)
37 Box Jumps
37 sit-ups
37 walking lunges
400 M Run
37 Walking Lunges
37 Sit-ups
37 Box Jumps
37 Deadlifts
800 M Run

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