112819

27
Nov

112819

Carson City CrossFit – CrossFit

Metcon (Time)

Teams of 2

4 RFT

800 M Row

40 Sit-ups

40 Russian KB Swings (35/53)

40 Air Squats

40 Push Ups

Metcon (Time)

Teams of 2

4 RFT

800 M Row

40 Sit-ups

40 Russian KB Swings (35/53)

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