112911

29
Nov

112911

Lift: Push Press 3 x 5
WOD:
5 Rounds
40 double unders
14 pullups
14 kettlebell swings 35/53
Experience the Box is this Thursday, Friday and Saturday- all classes are free to experience what Carson City CrossFit has to offer, all classes will be geared for the beginner.
Elements Starting December 5th! Monday, Wednesday, Friday 5:30 PM
Elements Classes will focus on mechanics, technique and proper CrossFit movements. Classes will be geared for the new CrossFitter, and will help bridge the gap to the unlimited CrossFit Classes.
SIGN UP TODAY for a month of ELEMENTS

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