Call Us: (775) 339-1555

113011

30
Nov

113011

Lift: Power Clean 3 x 3
WOD:
21 – 15 – 9
Hang Squat Clean 65/95
Push Jerk 65/95
Elements
Skill: Snatch
Wod: AMRAP 12
5 Hang Snatch (PVC or Trainer Bar)
10 Air Squats
200 M Run
Experience the Box is this Thursday, Friday and Saturday- all classes are free to experience what Carson City CrossFit has to offer, all classes will be geared for the beginner.
Elements Starting December 5th! Monday, Wednesday, Friday 5:30 PM
Elements Classes will focus on mechanics, technique and proper CrossFit movements. Classes will be geared for the new CrossFitter, and will help bridge the gap to the unlimited CrossFit Classes.
SIGN UP TODAY for a month of ELEMENTS

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