Wod: AMRAP 12 5 Hang Snatch (PVC or Trainer Bar) 10 Air Squats 200 M Run
Experience the Box is this Thursday, Friday and Saturday- all classes are free to experience what Carson City CrossFit has to offer, all classes will be geared for the beginner.
Elements Starting December 5th! Monday, Wednesday, Friday 5:30 PM Elements Classes will focus on mechanics, technique and proper CrossFit movements. Classes will be geared for the new CrossFitter, and will help bridge the gap to the unlimited CrossFit Classes.