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12 Days of Christmas Part 2

20
Dec

12 Days of Christmas Part 2

Main – CrossFit

Metcon (Time)

1 Muscle-ups, 1 Pull-up
2 Front Squats
3 HSPU
4 Wallballs
5 Hang Power Cleans
6 Push Jerks
7 Box Jumps
8 Walking Lunges
9 KB
10 Sit ups
11 Overhead Squat
12 Burpees

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