Call Us: (775) 339-1555

120211

2
Dec

120211

400 M run
then


3 rounds:

21-15-9

Kettlebell Swings
Box Jumps
SDHP (with KB)

then

400 M Run

Experience the Box is this Thursday, Friday and Saturday- all classes are free to experience what Carson City CrossFit has to offer, all classes will be geared for the beginner.

Elements Starting December 5th! Monday, Wednesday, Friday 5:30 PM
Elements Classes will focus on mechanics, technique and proper CrossFit movements. Classes will be geared for the new CrossFitter, and will help bridge the gap to the unlimited CrossFit Classes.
SIGN UP TODAY for a month of ELEMENTS

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