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120213

1
Dec

120213

Main – CrossFit

Starting this week the new Yoga schedule.
Power Yoga Thursdays at 8:00pm

Power Yoga Saturday at 11:00

Candlelight Yin Yoga Sunday at 5:30.

CCCF members if you have Yoga with your membership please check in to wodify under yoga so we can determine the class need. Suggested donation $10 per class for drop in.

We will get some running in today, considering the weather is set to turn COLD Tuesday.

Hip Circles and GM (No Measure)

Hip Circle forward, backward and laterally
Banded Good Mornings
Hang Cleans with just the bar

Metcon (Time)

3 RFT
800 M Run
21 Deadlifts (80/115)
12 Hang Cleans
30 Double Unders (90 singles)

rx plus: (95/135)

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