120219

1
Dec

120219

Carson City CrossFit – CrossFit

3 Power Cleans + 3 Front Squats + 3 Jerks (build to a heavy complex)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

3 Rounds of Macho Man (135/95)

15 Toes to Bar

Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks

Metcon (No Measure)

100 Abmat Sit-ups

Extra Credit

3 Giant Sets:

10 Dumbbell Bench Press

25 Banded Pull-Aparts

10 Dumbell Stiff Legged Deadlifts

25 AbMat Sit-Ups

Rest 2 Minutes Between Sets

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