1. Clean and Jerk 3 rep max (touch and go)

2. For time:

30 Burpees

50 wallball Shots

400 M Run

Start CrossFit tonight in our Elements program at 630pm.

CCCF Christmas Party will be held at High Sierra Brewery, December 8th at 6:00pm. To celebrate the success of your PRs, hard work and loyalty we will be providing pizza, wings,salad and one drink ticket. We will keep you updated on more details during the week but please please RSVP on the whiteboard no later than Thursday. This is an adult party so we hope you can find a great babysitter for your kids. We will be doing a white elephant gift $10-$20. We look forward to celebrating this holiday season with our CCCF famil

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