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120313

2
Dec

120313

Main – CrossFit

Back Squat (3×3)

Back Squat (1 set of max reps)

Metcon (Time)

10/9/8/7/6/5/4/3/2/1

Pull ups
Wallball Shots
Burpees

rx plus: Chest to Bar & 2fer wallball (squat twice on 1 wallball shot)

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