120418

3
Dec

120418

Carson City CrossFit – CrossFit

Metcon (Time)

30-25-20-15-10:

Kettlebell Swings (53/35)

After Each Set:

14/10 Calorie Assault Bike

14/10 Weighted Step Ups (25/45)

(20/24 Box)

Metcon (No Measure)

100 Abmat Sit-ups

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