120419

3
Dec

120419

Carson City CrossFit – CrossFit

For the strength section today, choose either the front squat or the overhead squat

Front Squat (heavy single)

Overhead Squat (heavy single)

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

15 Front Squats (95/65)

30 Double Unders

15 Deadlifts (95/65)

30 Double Unders

Rx Plus: OHS

Metcon (No Measure)

100 Abmat Sit-ups

Extra Credit

Single Arm Dumbbell Work

3 Sets Each Side:

7 Single Arm Dumbbell Bench Press

7 Single Arm Dumbbell Bent Over Row

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