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120511

5
Dec

120511

Lift: Back Squat 3 x 5
WOD:
Short Nancy
3 Rounds
Run 400
15 Overhead Squats 65/95
Level 2
5 rounds
What are your thoughts on Supplements?

Elements:

Skill: Pullup, Pushup & Air Squat

Wod: 12 Minute Cindy

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