Call Us: (775) 339-1555

120513

4
Dec

120513

Main – CrossFit

There is Power Yoga tonight at 8 PM

Snatch Grip Deadlift (3×8)

Hang Snatch High Pulls (3×8)

Metcon (Time)

5 RFT
15 Walking Lunges w/ KB
10 KB Swings
15 Walking Lunges w/ KB
10 KB SDHP

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