Call or Text: (775) 339-1555

120619

5
Dec

120619

Carson City CrossFit – CrossFit

Metcon (3 Rounds for reps)

3 Rounds:

1 Minute Wallballs (20/14)

1 Minute Single Arm Dumbbell Snatches (50/35)

1 Minute Box Jumps (24/20)

1 Minute Single Arm Dumbbell Clean and Jerks (50/35)

1 Minute Calorie Row

1 Minute Rest

Metcon (No Measure)

100 Abmat Sit-ups

Extra Credit

Midline

3 Sets For Quality:

:20 Second L-Sit

:30 Second Wall-Facing Handstand Hold

:40 Double Kettlebell Static Squat

Rest as Needed Between Sets

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