Call Us: (775) 339-1555

120711

7
Dec

120711

Lift: Deadlift 3 x 5
WOD:
3 rounds
10 Power Clean 95/135
50 double unders
Lvl 2:
4 rounds and
Power Clean 115/155
Elements:
Skill: Press, Push, Press, Push Jerk
WOD: AMRAP 15
10 Push Presses
15 Sit-ups
5 Burpees
30 Single Skips

HOLIDAY WITH A HERO FULL MISSION PROFILE FUNDRAISER
Holiday with a Hero is partnering with Carson City CrossFit to hold a Full Mission Profile workout open to the public and for all fitness levels on Sunday, December 11th, at 9:00 am, at Carson City CrossFit, 403 Hotsprings road, Suite 2 . A suggested donation for the fundraiser to participate . Carson City CrossFit will donate 100% of the proceeds to Holiday with Hero in hopes to reach as many children in the community identified a federally homeless, living in shelters or doubling up with another family. Holiday with a hero provides Carson City Children a buddy from law enforcement, uniformed service personnel or other public service to holiday shop with a gift certificate.
You can sign up for Holiday with a Hero Full Mission Profile by emailing Jill@carsoncitycrossfit.com
The workout will be modified for all fitness levels.

Carson City CrossFIt will also donate all proceeds from Tee shirt sales until December 14th through our online store.

Spread the word, and sign up today.

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