Call or Text: (775) 339-1555

120719

6
Dec

120719

Carson City CrossFit – CrossFit

Metcon (Time)

Teams of 2

3 Rounds:

400 Meter Run (together)

30/20 Calorie Assault Bike

4 Rounds of “Bergeron Beep Test”

1 Round of “Bergeron Beep Test”:

7 Thrusters (75/55)

7 Pull-ups

7 Burpees

Metcon (No Measure)

100 Abmat Sit-ups

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