Call or Text: (775) 339-1555

120919

8
Dec

120919

Carson City CrossFit – CrossFit

Back Squat (3 sets of 5 reps)

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

35 Double Unders

25 Air Squats

15 Kettlebell Swings (53/35)

Metcon (No Measure)

100 Abmat sit-ups

Extra Credit

Body Armor

3 Giant Sets:

14 Front Rack Step Back Lunges

21 Glute Bridges

Rest 3 Minutes Between Sets

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