Call or Text: (775) 339-1555

121019

9
Dec

121019

Carson City CrossFit – CrossFit

Metcon (Time)

3 Rounds:

400 Meter Run

10 Power Cleans (155/105)

500/400 Meter Row

10 Push Jerks (155/105)

Metcon (No Measure)

100 sit-ups

Extra Credit

Strict Gymnastics

0:00 – 5:00

Handstand Floater Practice*

5:00 – 10:00

3 Strict Chest to Bar Pull-ups

3 Deadstop Strict Handstand Push-ups

10:00 – 15:00

5 Strict Toes to Bar

10 Pausing Hip Extensions

15:00 – 20:00

3 Inchworms

3 Pausing Ring Rows

Handstand Floater*

Kick Up to Handstand on Wall

Aim For a Straight Body

Gently Kick Off Wall to Find Balance Point

Adjust Balance Through the Fingertips

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