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121119

10
Dec

121119

Carson City CrossFit – CrossFit

Power Snatch (EMOM 10, 2 reps)

Metcon (3 Rounds for reps)

AMRAP 3:

9/6 Calorie Assault Bike

12 Power Snatches (95/65)

Rest 3 Minutes

AMRAP 3:

9/6 Calorie Assault Bike

8 Power Snatches (115/85)

Rest 3 Minutes

AMRAP 3:

9/6 Calorie Assault Bike

4 Power Snatches (135/95)

Metcon (No Measure)

100 sit-ups

Extra Credit

Barbell Bench Press

Build to a Heavy Set of 5

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