Call Us: (775) 339-1555

121211

11
Dec

121211

Lift: Overhead Squat 3 x 5
WOD:
12 minute amrap
1,1,1 2,2,2, 3,3,3…
burpees
box jumps 20/24
wall balls 14/20
Such and awesome turn out for Holiday with a Hero fundraiser!
We raised $750 for Children in our community!!!
More Pictures on the Facebook Page!

Elements:

Skill: Backsquat/Front Squat/OH Squat;

WOD: 12 AMRAP 10 Front Squats, 20 Mountain Climbers, 200 M run

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