Call or Text: (775) 339-1555

121219

11
Dec

121219

Carson City CrossFit – CrossFit

Metcon (Time)

For Time:

800 M Run/1000 M Row/2000 M Bike

50 Pull-ups

100 Push-ups

150 Squats

800 M Run/1000 M Row/2000 M Bike

-partition work anyway you like

RX Plus:

For Time:

1 Mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 Mile Run

Metcon (No Measure)

100 sit-ups

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