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121613

15
Dec

121613

Main – CrossFit

Snatch (EMOM 10, 1 rep)

You may add weight as you go. Record heaviest weight completed.

OHS / Jump overs / CTB (Time)

5 RFT

10 OHS (80/115)
50 Lateral Jump Over the Bar
10 CTB Pull-ups
rest 1 minute

*you may sub Front Squats for OHS

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