Call or Text: (775) 339-1555

121619

15
Dec

121619

Carson City CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

40 Wallballs (20/14)

30/21 Calorie Assault Bike

20 Alternating Dumbbell Snatches (35/50)

Metcon (No Measure)

100 sit-ups

Extra Credit

Back Squat

Set 1: 6 Reps @ 70%

Set 2: 4 Reps @ 76%

Set 3: 2 Reps @ 82%

3 Minutes Rest

Set 4: 6 Reps @ 76%

Set 5: 4 Reps @ 82%

Set 6: 2 Reps @ 88%

3 Minutes Rest

Set 7: 6 Reps @ 82%

Set 8: 4 Reps @ 88%

Set 9: 2 Reps @ 94%

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