Call or Text: (775) 339-1555

121719

16
Dec

121719

Carson City CrossFit – CrossFit

Pressing Complex (5 sets)

1 Push Press

2 Push Jerks

Metcon (Time)

21-15-9:

Push Jerks (135/95)

Lateral Barbell Burpees

Metcon (No Measure)

100 Sit-ups

Extra Credit

3 Giant Sets:

5 Double Kettlebell Hang Cleans

100 Meter Double Kettlebell Front Rack Carry

20/15 Calorie Ski Erg (Sub Row)

30 Banded Pull-Aparts

Rest 2 Minutes Between Sets

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