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121813

17
Dec

121813

Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 7
5 Deadlifts
10 Wallball Shots
rest 5 Minutes

then:

Metcon (AMRAP – Rounds and Reps)

AMRAP 10
5 Pull-ups
10 Push-ups
15 Squats

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