Main – CrossFit
For the Strength component, when you get warmed up, do 1 set of the PP and then 1 set of the rows. Alternate back and forth for all four sets. We will most likely need to work in teams. If you are not comfortable receiving the bar on your back, you can do the presses from the front rack position.
Behind the Neck Push Press (4×8)
Bent Over Row (4×8)
Metcon (AMRAP – Rounds and Reps)
5 Push Press (85/135)
30 Double Unders