121818

17
Dec

121818

Carson City CrossFit – CrossFit

Push Jerk (5,4,3,2,1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks (115/80)

6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks (115/80)

9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks (115/80)



Climb by 3 Reps Until the Finish

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