Call or Text: (775) 339-1555

121819

17
Dec

121819

Carson City CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

21/15 Calorie Assault Bike

12 Kettlebell Swings (70/53)

2 Rope Climbs (15′)

Metcon (No Measure)

100 sit-ups

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