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21
Dec

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Carson City CrossFit – CrossFit

12 Days of Christmas Part 2 (Time)

1 Muscle-ups, 1 Pull-up

2 Front Squats (65/95)

3 HSPU

4 Wallballs

5 Hang Power Cleans (65/95)

6 Push Jerks (65/95)

7 Box Jumps (20/24)

8 OH Walking Lunges (25/45)

9 KB (35/53)

10 Sit ups

11 Overhead Squat (65/95)

12 Burpees

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