Call or Text: (775) 339-1555

122719

26
Dec

122719

Carson City CrossFit – CrossFit

Metcon (Time)

30-20-10:

Bike Calories

Alternating Dumbbell Box Step-ups (50/35)

Directly Into…

10-20-30:

Alternating Dumbbell Snatches (50/35)

Wallballs (20/14)

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