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123013

29
Dec

123013

Main – CrossFit

Warm-up (No Measure)

Skill: Full Cleans with only a Barbell.

Squat Clean (Every 30 seconds, 1 rep for 7 min.)

Metcon (Time)

4 RFT
10 Pull-ups
10 Front Squats (85/135)
10 Burpees
rest 60 seconds

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