Call Us: (775) 339-1555

070312

2
Jul

070312

Clean and Jerk 1RM

4 rounds for time:

400 M Run

12 KB C&J right arm

10 box Jumps

12 KB C&J left arm

10 box jumps

 

* we will be closed July 4th, if you really want to wod, let me know and i have one for you.*

Leave a Reply