Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box



Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.


CCCF news!

Mark your calendars for our first pot luck, white elephant, Christmas party, December 8th in Tahoe @ 5:00.

Thanks for everyone’s patience on the hoodie and shirt order. The black hoodies are back ordered until next week. Life as RX will ship them as soon as they get them.

This is the last week for the nutrition performance challenge. If you took pictures make sure you drop your cash in the envelope. Even if you didn’t stick with it! Pictures and measurements November 17th after the WOD. Winners will be announced Monday.

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