112012

19
Nov

112012

Schedule for end of this week:

Thanksgiving 9 AM

Friday 9 AM and 5:30 PM

Saturday 9 AM

PushSplit-Jerk 3×3

AMRAP 15:

10 Box Jumps (30,24)

20 Air Squats

30 Double unders

2 Muscle Ups (or 6 Pull-ups)

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